Guided Meditations

Created by me to help kids get into their bodies to feel, relax, and decompress.

 

Colorful Place Book + More!

Learn skills on how to combine art and mindfulness

 

Wellness Center Creators Podcast

FEATURED GUEST


Trust Tree Talks Podcast

FEATURED GUEST

Exploring self-care, routines, and what resilience can look like during these challenging times.


Business Made Simple Podcast

FEATURED GUEST

A conversation about how a controlling idea can help one take advantage of the opportunities right in front of them.


Research Article

A Field Study on the EMDR Integrative Group Treatment Protocol for Ongoing Traumatic Stress Provided to Adolescent Eritrean Refugees Living in Ethiopia


Mantra Wellness Featured Article

Preparing For An Emotional Tsunami


Featured Article

Clark County Experts: Art journals offer creative outlet in face of COVID-19


Featured Guest

COVID Best Practices: Cultivating Mental Health