Guided Meditations Created by me to help kids get into their bodies to feel, relax, and decompress. LISTEN HERE ON INSIGHT TIMER Colorful Place Book + More! Learn skills on how to combine art and mindfulness VISIT WEBSITE Wellness Center Creators Podcast FEATURED GUEST Listen Here Trust Tree Talks Podcast FEATURED GUESTExploring self-care, routines, and what resilience can look like during these challenging times. Listen here Business Made Simple Podcast FEATURED GUESTA conversation about how a controlling idea can help one take advantage of the opportunities right in front of them. LISTEN HERE Research Article A Field Study on the EMDR Integrative Group Treatment Protocol for Ongoing Traumatic Stress Provided to Adolescent Eritrean Refugees Living in Ethiopia READ HERE Mantra Wellness Featured Article Preparing For An Emotional Tsunami READ HERE Featured Article Clark County Experts: Art journals offer creative outlet in face of COVID-19 READ HERE Featured Guest COVID Best Practices: Cultivating Mental Health LISTEN HERE