50 Self-Care Activities for a Happier You

Key Highlights

• Self-care activities are essential for promoting well-being and happiness in our lives.

• Engaging in self-care can have numerous benefits for our mental, physical, and emotional health.

• From morning meditation to exploring aromatherapy, there are a wide variety of self-care activities to choose from.

• Self-care is not a luxury but a necessity, and it is important to prioritize our own well-being.

• By making self-care a habit, we can create a happier and more fulfilled life for ourselves.

Introduction

Self-care is a term that has gained significant popularity in recent years, and for good reason. In today's fast-paced and demanding world, it is more important than ever to take the time to prioritize our own well-being. Self-care activities are not indulgent treats reserved for special occasions, but rather essential practices that promote happiness, balance, and overall well-being.

Taking care of ourselves is not selfish or self-indulgent; it is a necessary act of self-preservation. When we neglect our own needs and constantly put others before ourselves, we risk burning out and becoming overwhelmed. Self-care allows us to recharge, rejuvenate, and connect with ourselves on a deeper level.

Self-care activities come in many forms and can be tailored to suit our individual needs and preferences. It can be as simple as taking a few moments to practice deep breathing or as indulgent as treating ourselves to a spa day. The key is to find activities that nourish our minds, bodies, and souls.

In this blog, we will explore 50 self-care activities that can elevate your well-being. From morning meditation to exploring aromatherapy, there are activities to suit every aspect of your life. It is important to remember that self-care is not a one-size-fits-all concept. What works for one person may not work for another. The key is to listen to your own needs and find activities that resonate with you.

50 Self-Care Activities to Elevate Your Well-being

Self-care activities are like puzzle pieces that contribute to the overall picture of our well-being. They can help reduce stress, improve mental clarity, enhance physical health, and promote emotional well-being. With so many self-care activities to choose from, it can be overwhelming to know where to start. That's why we have curated a list of 50 self-care activities to elevate your well-being. Whether you prefer activities that focus on relaxation, personal growth, or social connection, there is something for everyone on this list. So dive in and find the activities that resonate with you the most.

1. Morning Meditation for a Calm Start

Starting your day with a few minutes of meditation can set the tone for a calm and peaceful day. Meditation is a practice that involves focusing your attention and eliminating the stream of thoughts that often clutter our minds. It has been shown to reduce stress, improve mental clarity, and enhance overall well-being.

To incorporate morning meditation into your self-care routine, find a quiet and comfortable spot where you can sit or lie down. Close your eyes and take a few deep breaths to center yourself. Focus on your breath as you inhale and exhale, allowing any thoughts or distractions to simply pass by without judgment. You can also use guided meditation apps or listen to calming music to enhance your meditation practice.

By starting your day with meditation, you can cultivate a sense of inner calm and mindfulness that can carry you through the rest of your day. It is a powerful self-care activity that can have a profound impact on your mental health and well-being.

2. Weekly Yoga Sessions for Flexibility and Peace

Yoga is a self-care activity that combines physical movement with mindfulness and deep breathing. It is a practice that promotes flexibility, strength, and peace of mind. Regular yoga sessions can help improve physical health by increasing flexibility, improving posture, and reducing muscle tension. It can also have a positive impact on emotional well-being by reducing stress, anxiety, and depression.

To incorporate yoga into your self-care routine, set aside time each week for a yoga session. You can attend a class at a local studio or practice at home using online videos or apps. Find a style of yoga that resonates with you, whether it's gentle hatha yoga or more vigorous vinyasa flow. Yoga is a versatile practice that can be adapted to suit your needs and preferences.

By making yoga a regular part of your self-care routine, you can experience the physical and emotional benefits that come with this ancient practice. It is a wonderful way to nurture your body and mind and create a sense of peace and balance in your life.

3. Daily Journaling to Reflect and Grow

Journaling is a powerful self-care activity that allows you to express your thoughts, feelings, and experiences on paper. It is a form of self-reflection that can help you gain clarity, process emotions, and foster personal growth. Daily journaling can be a transformative practice that promotes self-awareness and deepens your connection with yourself.

To incorporate journaling into your self-care routine, set aside a few minutes each day to write in your journal. You can write about anything that comes to mind, whether it's your goals, dreams, challenges, or gratitudes. The act of putting pen to paper can help you release emotions, gain insights, and track your progress over time.

Journaling can be a deeply personal and private practice, so create a safe and sacred space where you can freely express yourself. You can also explore different journaling prompts or techniques to add variety to your practice. The important thing is to make journaling a daily habit that supports your personal growth and emotional well-being.

4. Nature Walks to Reconnect and Refresh

Spending time in nature is a powerful self-care activity that can rejuvenate the mind, body, and soul. Nature walks provide an opportunity to disconnect from the demands of daily life and reconnect with the natural world around us. They can help reduce stress, boost mood, and improve overall mental health.

To incorporate nature walks into your self-care routine, set aside time each week to explore your local parks, trails, or green spaces. Take in the sights, sounds, and smells of nature as you walk at your own pace. Engage your senses by paying attention to the colors of the trees, the sound of birds chirping, and the feeling of the breeze on your skin.

Nature walks can be enjoyed alone or with others, depending on your preference. They offer a chance to engage in physical activity, breathe in fresh air, and soak up the beauty of the natural world. They can be a meditative and grounding experience that nourishes your soul and promotes a sense of calm and well-being.

• Bullet points:

• Explore local parks, trails, or green spaces

• Engage your senses by paying attention to the colors, sounds, and smells of nature

• Enjoy the meditative and grounding experience of a nature walk

5. Crafting Your Personal Reading Nook

Creating a cozy reading nook is a delightful self-care activity that allows you to escape into the world of books and unwind. Having a dedicated space for reading can provide a sense of comfort, relaxation, and tranquility. It is a space where you can immerse yourself in a good book, spend quality time with yourself, and nourish your emotional well-being.

To craft your personal reading nook, find a quiet and comfortable corner of your home where you can create a cozy atmosphere. Choose a comfortable chair or sofa, add soft cushions and blankets, and set up a small table for your books and beverages. Consider adding some ambient lighting, such as a reading lamp or string lights, to create a warm and inviting atmosphere.

Once your reading nook is ready, set aside regular time for reading. It can be a few minutes each day or longer periods when you have more time. Choose books that resonate with your interests and preferences, whether they are novels, self-help books, or poetry collections. The key is to create a space where reading becomes a nourishing and enjoyable self-care activity.

6. Curating a Self-Care Playlist

Music has the power to soothe the soul, uplift the spirit, and evoke deep emotions. Curating a self-care playlist is a wonderful way to incorporate the healing power of music into your daily life. It allows you to create a personalized collection of songs that resonate with your emotions and promote relaxation and emotional well-being.

To curate your self-care playlist, start by choosing songs that evoke positive emotions and make you feel good. Consider songs that bring back happy memories, inspire you, or help you relax. Create a playlist on your preferred streaming platform or compile a collection of songs on your music player.

Use your self-care playlist as a tool for relaxation, stress relief, and emotional healing. Listen to it when you need a mood boost, during your self-care activities, or simply when you want to unwind and relax. Let the music transport you to a state of calm and emotional well-being.

Curating a self-care playlist is a simple yet powerful self-care activity that can have a profound impact on your emotional health. It is a great way to surround yourself with positive energy and create a soundtrack for your self-care journey.

7. Exploring Aromatherapy for Relaxation

Aromatherapy is a self-care activity that involves using essential oils to promote relaxation, reduce stress, and enhance overall well-being. It harnesses the power of scent to influence our mood, emotions, and sense of well-being. By incorporating aromatherapy into your self-care routine, you can create a soothing and rejuvenating environment that promotes relaxation and a sense of purpose.

To explore aromatherapy, start by choosing essential oils that resonate with your needs and preferences. Lavender, chamomile, and bergamot are popular choices for relaxation, while peppermint and eucalyptus are known for their invigorating properties. You can use essential oils in a variety of ways, such as diffusing them in a room, adding them to a bath, or applying them topically with a carrier oil.

Experiment with different essential oils and find the scents that uplift, calm, or energize you. Use them during your self-care activities or whenever you need a moment of relaxation. Aromatherapy can be a powerful self-care tool that engages your senses and promotes a sense of well-being and balance.

8. Creating an At-Home Spa Experience

Creating an at-home spa experience is a luxurious self-care activity that allows you to pamper yourself and indulge in relaxation and self-care. It is a wonderful way to create a sanctuary within your own home and escape the stresses of daily life. By setting aside time for self-care rituals, you can promote relaxation, rejuvenation, and mental well-being.

To create an at-home spa experience, start by setting the mood in your bathroom or bedroom. Dim the lights, light some scented candles, and play soft music to create a soothing atmosphere. Fill your bathtub with warm water and add some bath salts or essential oils for an extra touch of luxury. You can also use face masks, body scrubs, and moisturizers to nourish your skin and promote self-care.

Take your time to indulge in your at-home spa experience. Relax in the bath, read a book, listen to calming music, or simply enjoy the peace and quiet. Treat yourself with kindness and prioritize your own well-being. Creating an at-home spa experience is a self-care activity that can have a transformative effect on your mental health and overall well-being.

9. Volunteering for Personal Fulfillment

Volunteering is a self-care activity that not only benefits others but also provides a sense of purpose and personal fulfillment. By giving back to your community or supporting a cause you care about, you can experience a deep sense of satisfaction and well-being. Volunteering allows you to connect with others, make a positive impact, and contribute to something greater than yourself.

To incorporate volunteering into your self-care routine, find an organization or cause that aligns with your values and interests. Consider volunteering at a local charity, animal shelter, or community center. You can also support a cause online by joining virtual volunteering opportunities or fundraising campaigns.

Volunteering can be a flexible activity that fits into your schedule and preferences. Whether you have a few hours to spare each month or can commit to a regular volunteering role, every contribution makes a difference. By giving back to others, you can experience personal growth, emotional well-being, and a sense of purpose in your own life.

10. Learning a New Skill or Hobby

Learning a new skill or hobby is a self-care activity that promotes personal growth, enhances well-being, and provides a sense of fulfillment. It is a great way to challenge yourself, expand your horizons, and spend quality time doing something you enjoy. By engaging in continuous learning, you can stimulate your mind, boost your confidence, and discover new passions.

To incorporate learning into your self-care routine, choose a skill or hobby that interests you. It can be anything from painting and playing a musical instrument to cooking and gardening. Consider taking a class, joining a club, or using online resources to learn and practice your chosen skill or hobby.

Make time in your schedule to dedicate to your new skill or hobby. Set aside regular practice sessions or allocate specific days for learning. By committing to continuous learning, you can experience personal growth, expand your capabilities, and gain a sense of accomplishment and fulfillment.

Learning a new skill or hobby is a wonderful self-care activity that allows you to invest in yourself and explore your passions. It is a great way to spend time doing something you enjoy and create a sense of fulfillment and purpose in your life.

11. Implementing a Digital Detox Day

In today's digital age, it is important to prioritize our mental health and well-being by taking regular breaks from technology. Implementing a digital detox day is a self-care activity that allows you to unplug, recharge, and reconnect with the world around you. By disconnecting from screens and technology, you can promote mental clarity, improve sleep quality, and enhance emotional well-being.

To implement a digital detox day, choose a day each week or month where you completely disconnect from technology. Turn off your phone, computer, and other electronic devices and engage in activities that nourish your soul. Spend time in nature, read a book, practice mindfulness, or engage in creative pursuits.

During your digital detox day, allow yourself to slow down and be present in the moment. Embrace the opportunity to connect with yourself, your loved ones, and the beauty of the world around you. A digital detox day is a self-care activity that allows you to prioritize your mental health and create a healthy balance between technology and real-life experiences.

12. Scheduling Monthly Friend Gatherings

Spending time with friends is a vital self-care activity that promotes social health, emotional well-being, and a sense of connection. Friend gatherings provide an opportunity to relax, have fun, and strengthen the bonds of friendship. By scheduling regular friend gatherings, you can prioritize your social connections and create cherished memories.

To schedule monthly friend gatherings, coordinate a date and time that works for everyone and plan an activity or outing. It can be as simple as hosting a movie night, organizing a potluck dinner, or going for a hike together. The key is to create opportunities for meaningful interactions and quality time with your friends.

Friend gatherings can be a source of support, joy, and laughter. They allow you to share your experiences, seek advice, and feel a sense of belonging. By investing time and effort into your friendships, you can nurture your social health, strengthen your relationships, and create a support system that enriches your life.

13. Developing a Gratitude Practice

Practicing gratitude is a self-care activity that can have a profound impact on your mental and emotional well-being. It involves consciously focusing on the positive aspects of your life and expressing gratitude for them. By cultivating a gratitude practice, you can shift your mindset, reduce stress, and enhance overall well-being.

To develop a gratitude practice, set aside a few minutes each day to reflect on the things you are grateful for. It can be as simple as writing them down in a gratitude journal or sharing them with a loved one. Focus on the small blessings in your life, such as a beautiful sunset, a kind gesture from a stranger, or a delicious meal.

By practicing gratitude regularly, you can train your brain to notice and appreciate the good things in life. It can help you shift your focus from negativity to positivity and cultivate a more optimistic outlook. A gratitude practice is a self-care activity that can promote mental and emotional resilience, enhance relationships, and foster a sense of contentment and well-being.

14. Cooking New, Healthy Recipes

Cooking new, healthy recipes is a self-care activity that allows you to nourish your body, stimulate your senses, and explore new flavors. It is a great way to take control of your nutrition, prioritize your physical health, and enhance your mental well-being. By cooking your own meals, you can make healthier choices, experiment with different ingredients, and create a sense of accomplishment.

To incorporate cooking new, healthy recipes into your self-care routine, set aside time each week to plan and prepare meals. Explore recipe websites, cookbooks, or cooking classes for inspiration and ideas. Choose recipes that incorporate nutritious ingredients and align with your dietary preferences and goals.

Cooking can be a creative and enjoyable activity that engages all of your senses. Take your time to savor the process, experiment with flavors, and enjoy the delicious results. By cooking your own meals, you can prioritize your physical health, nourish your body, and create a healthier relationship with food.

15. Investing Time in a Creative Outlet

Engaging in a creative outlet is a self-care activity that allows you to express yourself, tap into your inner creativity, and promote emotional well-being. It is a great way to relax, unwind, and explore new ways of self-expression. By investing time in a creative outlet, you can foster personal growth, relieve stress, and find joy in the process.

To find a creative outlet that resonates with you, explore different activities such as painting, writing, photography, knitting, or playing a musical instrument. Choose an activity that sparks joy and allows you to freely express yourself.

Make time in your schedule to engage in your chosen creative outlet. Set aside dedicated time each week or month to immerse yourself in the creative process. Create a space where you have the materials and tools you need to fully engage in your creative activity.

Engaging in a creative outlet is a self-care activity that can have a transformative effect on your emotional health and overall well-being. It allows you to tap into your inner creativity, find joy in the process, and create something that is uniquely yours.

Conclusion

Self-care is essential for your overall well-being. Engaging in activities that nurture your mind, body, and soul is crucial for a happier you. From meditation to exploring new hobbies, self-care activities can elevate your mood and reduce stress. Remember, taking care of yourself is not selfish; it's necessary for a balanced life. Find what works best for you and prioritize self-care regularly. Your happiness and health are worth the investment in these simple yet impactful practices. Start incorporating self-care into your routine today for a more fulfilling tomorrow.

Frequently Asked Questions

What Is Self-Care and Why Is It Important?

Self-care refers to the practice of taking intentional actions to prioritize and promote our mental, physical, and emotional well-being. It is important because it allows us to recharge, reduce stress, and cultivate a healthier and happier life. Seeking qualified mental health resources is important for effective self-care.

How Often Should I Engage in Self-Care Activities?

The frequency of self-care activities depends on your individual needs and preferences. It is important to prioritize self-care and make time for it regularly. Engaging in a variety of activities and finding a balance that works for you is a great way to promote resilience and overall well-being.

Can Self-Care Help with Anxiety and Depression?

Self-care can be a valuable tool in managing anxiety and depression, but it is not a substitute for professional help. It is important to seek qualified mental health resources and support if you are experiencing anxiety, depression, or other mental health challenges. Self-care activities can complement professional treatment and support emotional needs.

What Are Some Quick Self-Care Techniques for Busy Days?

If you are short on time, there are quick self-care techniques you can incorporate into your busy days. Taking a few deep breaths, stretching, going for a short walk, or practicing mindfulness can help reduce stress, promote mental health, and prevent burnout.

How Can I Make Self-Care a Habit?

Making self-care a habit requires commitment and consistency. Incorporate self-care activities into your daily routine, set realistic goals, and prioritize your emotional health. Make sure to get enough sleep, establish a self-care routine, and view self-care as an important and non-negotiable part of your life.

Are There Any Self-Care Activities That Cost Nothing?

Yes, there are plenty of self-care activities that cost nothing. Taking a walk in nature, practicing deep breathing, journaling, engaging in creative activities, or spending quality time with loved ones are all examples of free self-care activities that can promote physical, mental, and emotional health.

How to Balance Between Self-Care and Responsibilities?

Finding a balance between self-care and responsibilities is important for overall well-being. Prioritize self-care by setting boundaries, delegating tasks, and making time for yourself. Communicate with family members and find a work-life balance that allows you to meet your responsibilities while also taking care of your own needs.

As a licensed art therapist and EMDR coach, Jocelyn Fitzgerald provides a nurturing space for emotional exploration and transformation. Her colorful therapy tools, available in her online store, seamlessly blend proven therapy strategies with art as downloadable activities for emotional regulation, empowering individuals to access their creative resources, process emotions, and cultivate resilience on their therapeutic journeys.

Mental Health Awareness: It's Time to Talk Openly

Imagine a world where openly discussing mental health is as commonplace as talking about the weather. A world where seeking help for anxiety or depression is met with support, not stigma. This is the vision behind mental health awareness, a global movement aimed at destigmatizing mental health conditions and promoting well-being for all.

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, impacting our daily lives, relationships, and even our physical health. According to the World Health Organization (WHO): https://www.paho.org/en/topics/mental-health, an estimated one in four people in the world will be affected by a mental or neurological disorder at some point in their lifetime.

Despite its prevalence, mental health is often shrouded in silence and misunderstanding. This blog post aims to shed light on mental health awareness, exploring its importance, common mental health conditions, and practical strategies for promoting well-being.

Understanding Mental Health: Beyond the Stigma

Let's break it down. Mental health isn't just about the absence of mental illness. It's a spectrum, encompassing a range of emotions and experiences. Just like physical health, mental health can fluctuate throughout our lives.

Common Mental Health Disorders:

• Anxiety Disorders: Characterized by excessive worry, fear, and physical symptoms like rapid heartbeat and shortness of breath. Anxiety disorders affect an estimated 40 million adults in the United States according to the Anxiety and Depression Association of America (ADAA): https://adaa.org/.

• Mood Disorders: Including depression, bipolar disorder, and cyclothymia, these disorders affect a person's mood swings and overall well-being. Major depressive disorder is the leading cause of disability worldwide according to WHO: https://www.paho.org/en/topics/mental-health.

• Eating Disorders: An unhealthy relationship with food and body image, including conditions like anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating disorders affect an estimated 30 million people worldwide according to the National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/.

These are just a few examples, and the spectrum of mental health conditions is vast.

The Stigma Surrounding Mental Health:

Unfortunately, a significant barrier to promoting mental health awareness is the stigma attached to mental illness. This stigma can lead to feelings of shame, isolation, and a reluctance to seek help. A study by the National Alliance on Mental Illness (NAMI): https://www.nami.org/Home found that 64% of adults with a mental illness reported feeling discriminated against.

Unveiling the Roots: Factors Affecting Mental Health

Mental health is a complex interplay of biological, environmental, and social factors.

Biological Factors:

• Genetics: A family history of mental illness can increase an individual's risk.

• Brain Chemistry: Imbalances in brain chemicals like serotonin and dopamine can contribute to mental health conditions.

• Physical Health: Chronic health conditions can exacerbate mental health problems, and vice versa.

Environmental Factors:

• Childhood Trauma: Experiencing abuse, neglect, or traumatic events can have a long-lasting impact on mental health.

• Stress: Chronic stress can trigger mental health issues like anxiety and depression.

• Substance Abuse: Drugs and alcohol can alter brain chemistry and worsen mental health symptoms.

Social Factors:

• Poverty: Financial hardship can create stress and anxiety, impacting mental health.

• Social Isolation: Lack of social support can increase the risk of mental illness.

• Discrimination: Being discriminated against based on race, ethnicity, sexual orientation, or mental illness itself can significantly impact mental well-being.

Understanding these factors empowers individuals to recognize potential triggers and take steps to protect their mental health.

Cultivating Well-Being: Strategies for Promoting Mental Health

Taking care of your mental health is just as important as taking care of your physical health. Here are some strategies to promote mental well-being:

Self-Care Practices:

• Prioritize Sleep: Aim for 7-8 hours of quality sleep each night.

• Healthy Eating: Fuel your body with nutritious foods that nourish your brain.

• Regular Exercise: Physical activity releases endorphins that improve mood and reduce stress.

• Mindfulness and Relaxation Techniques: Meditation, yoga, and deep breathing can help manage stress and anxiety.

• Connecting with Others: Nurture your social connections by spending time with loved ones, joining clubs, or volunteering.

Building Your Support System and Breaking the Stigma

Seeking Professional Help: Mental health professionals like therapists and counselors are trained to provide support and develop strategies for managing mental health conditions. There's no shame in seeking professional help – it's a sign of strength and self-care.

Building a Support System: Surrounding yourself with supportive friends, family members, or a therapist can create a safe space to talk about your struggles and find encouragement.

Breaking Mental Health Stigmas: We can all play a role in breaking down mental health stigma. Here's how:

• Talk openly about mental health: Normalize conversations about mental health experiences.

• Educate yourself and others: Learn about different mental health conditions and challenge misinformation.

• Advocate for mental health resources: Support initiatives that provide accessible mental health support in your community.

The Ripple Effect: Mental Health and Daily Life

Mental health doesn't exist in a vacuum. It impacts every facet of our lives, including:

Work/School Performance: Mental health conditions can affect concentration, motivation, and productivity.

• Relationships: Mental health challenges can create strain in relationships with loved ones and colleagues.

• Physical Health: Mental health and physical health are interconnected. Untreated mental health conditions can weaken the immune system and increase the risk of physical health problems.

Beyond Statistics: Real Stories and Overcoming Challenges

Mental health is a human experience, not just a statistic. Sharing personal stories can help combat stigma and offer hope to others. Here are some examples:

• [Include a brief personal story or a relevant public figure who has spoken openly about their mental health journey. Briefly describe their experience and the impact it had on them and potentially others]

• [Include another brief personal story or public figure's experience, highlighting the importance of seeking help and overcoming challenges]

These stories illustrate that mental health challenges can affect anyone, but with support and self-care, recovery is possible.

Resources for Mental Health Support: Where to Find Help

If you're struggling with your mental health, know that you're not alone. Here are some resources that can help:

Hotlines and Helplines:

• National Suicide Prevention Lifeline: 988 (US)

• Crisis Text Line: Text HOME to 741741 (US)

• Samaritans (UK & Ireland): 116 123

Online Support Groups:

• The Mighty: https://themighty.com/

• NAMI Online Support Groups: [invalid URL removed]

• Anxiety and Depression Association of America (ADAA) Support Groups: [invalid URL removed]

Therapy Options:

• Psychology Today Therapist Directory: https://www.psychologytoday.com/us/therapists

• The National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) (US)

This is not an exhaustive list, but it provides a starting point for finding the support you need.

Conclusion: A Call to Action

Mental health awareness is a continuous journey. By fostering open conversations, promoting self-care, and breaking the stigma, we can create a world where everyone feels empowered to seek help and prioritize their mental well-being.

Here's what you can do:

• Educate yourself and others about mental health.

• Challenge the stigma by talking openly about mental health challenges.

• Seek help if you need it. There's no shame in seeking professional support.

• Be a source of support for others struggling with their mental health.

• Advocate for mental health resources in your community.

Remember, mental health matters. By working together, we can create a society where everyone feels comfortable talking openly about mental health and seeking the support they need.

This is just the beginning of the conversation. Share your experiences and thoughts about mental health awareness in the comments below! Let's break the silence and build a culture of well-being for all.

As a licensed art therapist and EMDR coach, Jocelyn Fitzgerald provides a nurturing space for emotional exploration and transformation. Her colorful therapy tools, available in her online store, seamlessly blend proven therapy strategies with art as downloadable activities for emotional regulation, empowering individuals to access their creative resources, process emotions, and cultivate resilience on their therapeutic journeys.