FAQ PAGE

Answers to some of the more popular questions about Art Therapy and EMDR

SO, WHAT EXACTLY IS ART THERAPY? IS IT JUST COLORING FOR ADULTS?

While art materials are often used, art therapy is much more than just coloring! It's a form of psychotherapy that utilizes artistic expression as a primary tool for exploring emotions, resolving conflicts, and fostering self-awareness. Think of it as a unique language your mind and body can speak, bypassing the limitations of words alone.

Here's what sets it apart from coloring books:

• Guided by a trained therapist: You'll work with a professional who understands both art and therapy, offering support and guidance as you create.

• Focus on process, not product: It's not about artistic skill or creating masterpieces. The focus is on the journey of creating, expressing emotions, and reflecting on the experience.

• Tailored to your needs: Whether you're facing anxiety, trauma, or simply seeking self-discovery, the therapist will adapt the approach to your individual goals.

• Multimodal expression: While art materials are common, movement, music, and other creative forms can also be used depending on your preferences.

Art therapy can be beneficial for people of all ages and backgrounds, from children struggling with communication to adults navigating life challenges. So, if you're curious about exploring yourself through creativity, give art therapy a try! You might be surprised by what you discover..

EMDR: SOUNDS FANCY, WHAT DOES IT DO?

EMDR stands for Eye Movement Desensitization and Reprocessing. It's a therapy technique that uses rhythmic eye movements (or other forms of bilateral stimulation) to help you process and heal from past trauma. Think of it as gently nudging your brain to re-file painful memories in a less distressing way.

IS EMDR JUST FOR BIG TRAUMAS?

Not at all! While it's known for helping people with PTSD, EMDR can also address anxiety, depression, phobias, and even everyday stresses. Imagine chipping away at negative emotions, one eye movement at a time.

EYE MOVEMENTS HEAL? EXPLAIN THE MAGIC!

The science behind it is still being explored, but some theories suggest that eye movements activate your brain's natural processing abilities, helping you integrate and desensitize to disturbing memories. Think of it as hitting the "reset" button on your emotional response.

SOUNDS INTENSE, IS IT SAFE?

EMDR is a gentle and collaborative process guided by a trained therapist. They'll assess your needs and ensure you feel safe and comfortable throughout the session. Imagine it as a guided journey, not a rollercoaster ride.

HOW LONG DOES IT TAKE TO SEE RESULTS?

Every journey is unique. Some people experience relief within sessions, while others need more time. But research suggests it can be faster than traditional talk therapy. Think of it as a marathon, not a sprint, but with frequent pit stops for progress checks.

DOES EMDR WORK FOR EVERYONE?

While effective for many, it's not a magic bullet. Some people might find other therapies more helpful. The key is finding a good fit between you, your therapist, and the approach. Think of it as finding the right tool for the job, and EMDR might be the perfect wrench for some mental hurdles.

CAN I DO EMDR ONLINE?

While less common, some therapists offer online EMDR sessions. It's important to ensure your therapist is trained and experienced in online delivery. Remember, a strong therapeutic relationship is crucial, even through a screen.