Wise Mind
Exploring the concept of ๐ฆ๐ฒ๐ผ๐ฎ ๐๐ฒ๐ท๐ญ, a mix of emotions and logic.
๐ช๐ถ๐๐ฒ mind is one of the three mindsets, which also includes Emotional mind and Reasonable (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets.
โจA reasonable mind or logical mind is focused on facts. (Think Spock from Star Trek.) This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions.
โจOn the other end of the spectrum is the emotional mind. (Think Tigger from Winnie the Pooh) This mindset can be passionate, creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable.
โจThe ideal place to hang out is in the middle -- our ๐ช๐ถ๐๐ฒ mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset.
Exploring the concept of ๐ฆ๐ฒ๐ผ๐ฎ ๐๐ฒ๐ท๐ญ, a mix of emotions and logic.
๐ช๐ถ๐๐ฒ mind is one of the three mindsets, which also includes Emotional mind and Reasonable (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets.
โจA reasonable mind or logical mind is focused on facts. (Think Spock from Star Trek.) This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions.
โจOn the other end of the spectrum is the emotional mind. (Think Tigger from Winnie the Pooh) This mindset can be passionate, creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable.
โจThe ideal place to hang out is in the middle -- our ๐ช๐ถ๐๐ฒ mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset.
Exploring the concept of ๐ฆ๐ฒ๐ผ๐ฎ ๐๐ฒ๐ท๐ญ, a mix of emotions and logic.
๐ช๐ถ๐๐ฒ mind is one of the three mindsets, which also includes Emotional mind and Reasonable (or what I like to call logical). According to Dr. Marsha Linehan, we have these three mindsets.
โจA reasonable mind or logical mind is focused on facts. (Think Spock from Star Trek.) This mindset is very controlled, grounded, and slower-paced. The problem with staying too long in this mindset is it can be boring, clinical, predictable, and sometimes suppressing of emotions.
โจOn the other end of the spectrum is the emotional mind. (Think Tigger from Winnie the Pooh) This mindset can be passionate, creative. It can even help to find motivation. The problem with staying here too long in this emotional mindset is that it can be exhausting, unstable, intense, reactive, and unpredictable.
โจThe ideal place to hang out is in the middle -- our ๐ช๐ถ๐๐ฒ mind, where we bring both sides together in a balanced way. Our wise mind is grounded, notices when we need self-care, and it is our best decision-making mindset.