Mapping Out Anxiety and Needing Reassurance With Anxiety

$4.00
Anxiety + perceived mistakes/social interactions = ♥️ of reassurance (5 worksheets, 2 that you can fill in)

Does anyone else love getting reassurance from others around anxiety? 🙋‍♀️

Often times we want feedback that our solution and thoughts are reasonable, or that we aren’t missing something obvious.

Reassurance can definitely be helpful in solidifying a plan of action.

Yet on the other end of the spectrum reassurance can be a dangerous slippery slope if you’re relying on others too often to calm nervous energy.

I created this as a reminder to myself that it’s OK to sit with the discomfort and notice it.
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Anxiety + perceived mistakes/social interactions = ♥️ of reassurance (5 worksheets, 2 that you can fill in)

Does anyone else love getting reassurance from others around anxiety? 🙋‍♀️

Often times we want feedback that our solution and thoughts are reasonable, or that we aren’t missing something obvious.

Reassurance can definitely be helpful in solidifying a plan of action.

Yet on the other end of the spectrum reassurance can be a dangerous slippery slope if you’re relying on others too often to calm nervous energy.

I created this as a reminder to myself that it’s OK to sit with the discomfort and notice it.
Anxiety + perceived mistakes/social interactions = ♥️ of reassurance (5 worksheets, 2 that you can fill in)

Does anyone else love getting reassurance from others around anxiety? 🙋‍♀️

Often times we want feedback that our solution and thoughts are reasonable, or that we aren’t missing something obvious.

Reassurance can definitely be helpful in solidifying a plan of action.

Yet on the other end of the spectrum reassurance can be a dangerous slippery slope if you’re relying on others too often to calm nervous energy.

I created this as a reminder to myself that it’s OK to sit with the discomfort and notice it.